A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

What is the workout? You’ve got five supersets to work through, including a core finisher. A superset simply means two exercises performed back to back with no rest (other than transition time ...

Supersets are a style of training that you may have used before — whether you knew it or not. Frequently featured in workout programmes (including those within the Strong Women Training Club ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in ...

Here’s how I got on. Peaty starts most gym sessions with a contrast training superset (two exercises performed back to back with no rest in between). The only prerequisite is that the exercises ...

If you need more to do throughout the week (which also won’t take forever), then check out this 30-minute superset dumbbell workout, or you can follow our very own four-week plan. Just make sure ...