Feel like you're running out of time to train as much as you'd like? Or maybe you're looking for that extra spark to push ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

Using a barbell, dumbbells, or kettlebells, stand with your feet hip-width apart, hinge at your hips, and grip the weight, ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

What is the workout? You’ve got five supersets to work through, including a core finisher. A superset simply means two exercises performed back to back with no rest (other than transition time ...

Bodybuilding veteran Lee Priest explained the differences between straight sets, supersets, tri-sets, and giant sets in ...

Nick Walker is two weeks from the 2025 Pittsburgh Pro, set for May 10 - 11, where he aims to win the Men’s Open division’s ...

Supersets are a style of training that you may have used before — whether you knew it or not. Frequently featured in workout programmes (including those within the Strong Women Training Club ...

Here’s how I got on. Peaty starts most gym sessions with a contrast training superset (two exercises performed back to back with no rest in between). The only prerequisite is that the exercises ...

Like this dumbbell upper body and abs superset-based routine. Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...