On top of having a cool-sounding name that makes it seem worthy; the Superman is an effective core exercise that remains popular in the fitness world. If building your core is on your to-do list ...

Back pain is one of the most common ailments among adults, affecting 23% of people worldwide. Not only does this issue cause discomfort, but it also represents a significant medical expense, estimated ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and boost overall fitness—no equipment necessary.

The superman is an isometric exercise that will help the lower back area. The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run ...

Superman exercise: Lie face down, then lift your arms and legs off the bed simultaneously, mimicking a flying Superman pose. This pose strengthens the back muscles, improves posture, and enhances ...