I've been doing yoga for 10 years and while I tend to do hour-long classes at studios, I've also tried plenty of Mishler's routines over the years and can see why she features in ...

This yoga routine offers many health benefits, only if it is done correctly and systematically. Here are some common mistakes that you should avoid. Sun Salutation consists of 12 different postures.

Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Waking up feeling tired and sluggish can make it difficult to start your day with enthusiasm. Try to add these 10 easy yoga ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.

Here are five ways to uplift your mood with morning yoga. Deep breathing exercises, which are fundamental to yoga, have the power to soothe the mind and alleviate anxiety. Practicing in the morning ...

Join us on Sunday, March 23, 2025, at 8:00 AM at Upeksha Yoga Shala as we welcome the fresh energy of spring with a powerful 108 Sun Salutations practice! This 2-hour yoga class offers a ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...