Start your day with this invigorating 15-minute Sun Salutations yoga flow, designed to wake up your body, improve flexibility, and boost your energy. This dynamic sequence will help you feel ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

Surya Namaskar, or Sun Salutation, is much more than a sequence ... "Rooted in the Vedic traditions and later codified in yoga scriptures like the Patanjali Yoga Sutras, Hatha Yoga Pradipika ...

Fancy doing over 100 sun salutations in a row ... As a result, I now live with stress-induced migraines and yoga has always appealed to me as a way of curbing that reaction.

In this video, our expert will be talking about the correct positions for the sun salutation. Watch Video. Kareena Kapoor Khan kickstarts her workout with suryanamaskars, says her yoga trainer ...

Join us on Sunday, March 23, 2025, at 8:00 AM at Upeksha Yoga Shala as we welcome the fresh energy of spring with a powerful 108 Sun Salutations practice! This 2-hour yoga class offers a ...

Charisse Callahan, owner of Yoga Pants Vodkas, has been in business for over five years. The company started after Callahan decided to go back to work after taking a 10 year hiatus from her career.