Boost your respiratory health and enhance well-being with these seven yoga poses, tailored to improve breathing, lung ...

Benefits of Sukhasana. Sukhasana is something that at some point or the other is a part of many yoga exercise routines. A pose which comes with various names like the easy pose, easy seat pose ...

Sukhasana is a relaxing and comfortable pose but also comes with some contraindications. For example, people with a backache or recent back injury must ensure they get wall support and not force ...

• Parivrtta Sukhasana, or Easy Twisted Pose, is a seated yoga asana that involves a gentle twist of the torso. • In Parivrtta Sukhasana, the gentle twist stimulates and opens the hips, ...

Adho mukha sukhasana or easy pose with forward fold is a great pose for beginners and is an effective one to try before bedtime as it relaxes your body and helps you sleep better.

Though Sukhasana may look like a simple cross-legged pose, sitting regularly in the posture with the attitude of being in silence will help you de-stress.

Revive your energy and rediscover your inner spark! 5 powerful yoga poses to boost your vitality, recharge your body and mind, and face the day with newfound zest.