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Woman who lost 32 kg reveals this ab workout helped her get rid of belly fat, is the secret to her toned stomachHow to do it: Suitcase crunches are a variation of traditional crunches that target the abdominal muscles. Lie on your back with your knees bent and feet flat on the ground. Hold a weight with ...
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Forget Crunches: More Effective Exercises for a Strong Core“I definitely don’t recommend traditional crunches,” says Cody Lewin ... Plus, you’ll also work your back, biceps, and shoulders. 2. Suitcase carries “Without a doubt, this is one ...
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