Alcohol and caffeine also impact your cortisol levels, and consuming too much of either or both over time impacts your ...

Many of us women aren't aware that our elevated cortisol levels might be negatively impacting our relationships. Let's see ...

Balance' plays a special role in keeping the body functioning properly. Whether it is the balance of diet or hormones, both ...

Cortisol belly’ and ‘cortisol face’ are catchy terms but they oversimplify complex biological processes into insecurities.

Both high and low levels of cortisol -- also known as the "stress hormone" -- can leave you dealing with symptoms that make you feel "off" and unlike yourself. The good news is that there are ...

Hormones play an important role in physical growth and development, metabolism, digestion, how to fight diseases, and keeping you happy or sad. Cortisol is one such hormone, and in this article ...

Online, cortisol—commonly called the “stress hormone”—is a hot topic and frequent scapegoat. Type “cortisol levels” or “howtoreducecortisol” into TikTok, and you’ll be met with ...

But though Cortisol levels rise during perimenopause, the stress hormone isn't the sole culprit behind your changing body. Reduced muscle mass, lack of sleep, increased stress, and shift in fat ...

Why Trust Us? Cortisol is the Lisa Rinna of hormones—involved in everybody’s business and always getting blamed for the drama (real RHOBH fans know!). To be fair, the stuff *is* connected to ...

From cortisol spikes to PMS, it can sometimes feel like we’re ruled by our hormones. Expert Hannah Alderson says we can take control in six simple steps The Standard's journalism is supported by ...