It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever ...

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

If you want to build a strong lower body—and even if ... about training your calf muscles. You'll need more focused movements than heavy back squats to make a difference, but you also won ...

and lower back muscles. Lower crossed syndrome often affects posture, with an arched back causing the stomach and buttocks to stick out. Thankfully, with help from personal trainers and movement ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Improve your posture and balance by toning your mid-section to get a strong core – without stepping foot in a gym ...

Why: By moving onto the bench, you'll take lower back stress out of the equation. Now, your big back muscles are the total focus as you pull. You can use a standard barbell, a short barbell ...