These four bodyweight exercises are simple but powerful tests of strength, mobility, and balance as you grow older.

Regular exercise is key to keeping your MIND sharp and head healthy, writes Nathalie Marquez ... it forces you to engage with your body, distracting you and breaking the cycle of negative thinking.

Cosmopolitan sought out several women with strong backgrounds in fitness and ... the ladies have confronted the body shaming head on. In the piece, each stellar woman is seen in their traditional ...

The good news is, that getting down on an exercise mat isn’t imperative to building a strong body, and this workout is here to prove it. All you’ll need for this workout is a set of the best ...