Flexibility is when muscles and tendons lengthen and stretch in response to movement, allowing a joint to move through its range of motion. A good stretching program is important to incorporate ...

Stretching the quadriceps and hamstrings surrounding the knee can improve joint mobility and ease stiffness for seniors.

(Related: 9 Ballet Stretches to Do for 10 Minutes a Day to Improve Your Flexibility) Staying fit through all of life's stages ...

These simple tips can help seniors enjoy gardening more comfortably and for longer stretches of time. Spending time outdoors ...