If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Our heart, along with the brain, is the most important organ in the body. Essentially a muscle, the heart acts like a pump, ...

A calming bedtime stretching routine can work wonders for quality sleep. These five simple exercises help release tension, ...

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

One of the most immediate benefits of yoga is improved flexibility. Regular practice of asanas (yoga poses) stretches and ...