If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Stiffness in your hips can be brought about by a number of reasons. Along with extended periods of sitting—whether it’s ...

Face yoga has gained online popularity in recent years for its promised antiaging, face slimming effects, but does it actually do anything?

Boatman was among nearly 20 participants in the July 5 Goat Yoga class in Glen Carbon’s Schon Park. Animal therapy was ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Sit tall, drop your right ear toward your right shoulder, then very gently roll your neck forward and to the left. Breathe ...

Here are five easy yoga poses that can improve your mental health. Mountain pose is an essential yoga posture that aids in grounding the body and mind. Standing tall with feet together and arms at the ...

Tens of thousands of people across India stretched in public parks and on sandy beaches Saturday to mark the 11th ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Long sitting hours in the office can make one feel lethargic and hence they call for a yoga session that is quick to do and ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Among all the yoga postures that make up the age-old practice, there is one that is regarded as one of the most effective exercises to work the abdomen—right up there with certain Pilates moves. It’s ...