· The stretching exercises which are part of the program increase one’s metabolism, ultimately resulting in fat reduction. · It is available at two levels of difficulty: beginner and advanced.

The Hyperbolic Stretching thirty-day program has practical exercises to help folks relax and stretch their muscles for a better life. This is because it’s also backed by scientific study so […] ...

A few key stretches throughout the day can keep us limber and refreshed. This manual of exercises for office workers is great for people like us who are prone to never moving anything but our ...

Stretching around 2 to 3 times per week can help maintain flexibility and stability as an older adult. Stretches include neck stretches, back stretches, and stretches for the inner thighs.

Herbert RD, de Noronha M, Kamper SJ. Stretching to prevent or reduce muscle soreness after exercise Cochrane Database Syst Rev 2011;7:CD0045771. One reason for stretching before or after exercise is ...

Stretching the muscles around your SI joint may help reduce pain by relieving tension in your lower back. Here are 5 stretches and 2 exercises to try.