The ankle evertors and inverters power the rotation of the ankle inward and outward. Strengthening these muscles is key in ...

Cycling is a low-impact endurance sport, which is why you can confidently push the pedals with little to no worries about putting too much pressure on your knees, hips, or ankles. But, this doesn’t ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

If you’re interested in improving your mobility too, check out this article on the ankle mobility exercises you can do at home. Our ankle joint plays an integral role in our overall mobility ...

Hold this stretch for up to 60 seconds and then switch sides. Start in a hip-width stance with the upper body upright. Bring the heel of one leg back towards the buttocks and grasp the ankle with ...

Treatments for ankle pain and discomfort vary depending on the cause. Options may include cold compresses and pain medications. Surgery may be necessary if the pain is severe. People can develop ...

(Oof.) It may be time to introduce some ankle mobility exercises into your routine. “Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion ...

Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders. It's a great posture to loosen everything up and when you practice this ...

Quad stretches are probably the most common stretches you’ll see runners do – mostly standing on one leg, holding the ankle behind them. But why is stretching the quads so important for runners?

Reserve a little time at the beginning or end of your workout for some focused ankle training. There are several exercises and stretches that you can program into your day that take minimal time ...