Ankle circles are an easy exercise that loosens up the joint. To do it, sit on a chair and extend one leg. Rotate your foot ...

Reserve a little time at the beginning or end of your workout for some focused ankle training. There are several exercises and stretches that you can program into your day that take minimal time to ...

Your ankles do a lot more than you think. They help you stay balanced, walk smoothly, and protect you from falling or getting injured. But many people forget to take care of them until it's too late.

Plantar fasciitis causes pain in the bottom of your foot and/or heel. Learn how to find a consistent exercise routine to ...

Not much beats a strong cup of coffee in the morning—unless it's a full-body stretch that hits you with clarity, calm, and ...

Reserve a little time at the beginning or end of your workout for some focused ankle training. There are several exercises and stretches that you can program into your day that take minimal time ...

Toe walks are great for improving endurance in the lower legs. Start by standing on your toes with heels lifted off the ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Here are the best stretches for hiking no matter where you go. Even what seems like the most benign hiking trail can result in a twisted ankle, pulled muscle, or worse if you don't prepare properly.

Triangle pose stretches the entire body, from the ankles to the hamstrings to the hips, lower back and shoulders. It's a great posture to loosen everything up and when you practice this ...