April is Stress Awareness Month, a time when health experts highlight how chronic stress can affect the body and recommend ...

New research published in a mental health journal suggests a potential link between regular use of probiotics and lower ...

LET’S START WITH WHAT THE DEFINITION IS OF STRESS. SO STRESS IS THE BODY’S NATURAL RESPONSE TO ANY SORT OF PERCEIVED, REAL OR PERCEIVED CHALLENGE OR THREAT. IT BASICALLY IS WHAT GETS YOUR BODY ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.

Have you ever felt like your dog just knows when you’re having a rough day? Science says you’re not imagining things! A fascinating study from Queen’s University Belfast has confirmed that dogs can ...

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... making you feel soothed while releasing the stress of the day. Music is effective for ...