Stretching, using essential oils, scanning your body for muscular tension, and foam rolling are just a few of the many ways ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

[1] The body is the equipment for physical action ... which accumulate and generate constant stress in human beings who cannot accept the inevitability of change. Third, the mind is infested ...

Out-of-whack cortisol levels can seriously affect your daily life. Here are the symptoms and how doctors recommend fixing it.

Find out why stress can worsen allergy symptoms. Learn about the cellular chain reaction that occurs in the body and how it ...

Here's exploring why cortisol is one of the body's most vital hormones and how we can restore its balance for better health. Cortisol, often called the "stress hormone," is important for the human ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

Groundbreaking scientific research reveals the incredible connection between gut bacteria and stress responses, offering new hope for mental health treatment.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Explore the EACC's line-up of stress management programs including a variety of classes, support services, digital tools and more. Yoga creates balance in the body through strength and flexibility.

Music can have a profound effect on both the emotions and the body. Faster music can make you feel more alert ... making you feel soothed while releasing the stress of the day. Music is effective for ...