How to tell if you are stressed — and what to do about it - Stress is part of everyday life - but it can cause health ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

A first-of-its-kind study provides a snapshot of the substantial mental health burden on nurses around the world. Published ...

People can manage by being mindful of how much political news they consume and being open to points of view.

Years ago, I wrote a mini book called “Chill Out!”; it included savvy tips straight from doctors. The little gem included ...

While you can’t always make big changes to decrease stress immediately, other causes and stressors may be within your immediate control. You might start by creating a list of your current ...

Physical activity is one of the most effective ways to combat stress—movement releases endorphins, which are natural mood boosters. Stretching and yoga can both take place in the home. Simple ...

In this excerpt from KCUR's podcast "Seeking A Scientist," host Kate the Chemist set out to understand the science behind everyday stress and some helpful ways to cope.