Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Parenting kids under 18 is taking a toll on health, with stress rising from social media, societal pressures, and more. Learn tips for managing the strain.

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Food deserts, areas where residents lack easy access to major grocery stores and fresh produce, create a cascade of health ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

As Valentine’s Day nears, there’s a little-known factor that can be instrumental in improving overall heart health — ...

Many groups that rely on a federal payment portal started experiencing problems accessing funds last week. HHS says ...