While stress is an unfortunate fact of modern life, scientists are still learning how it affects us. Chronic stress, in ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

New research suggests that a playful mindset can be instrumental during difficult times, such as the COVID-19 pandemic.

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

Experts weigh in on their stress-reducing and mental health benefits - Can a small vibrating device really ease stress and ...

Relieves a stress response. Laughter makes us feel good and relaxed as it decreases heart rate and blood pressure. Soothes ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

A Canadian research team has released the results of a study on stress resilience in seniors. Their findings were published ...

Parenting kids under 18 is taking a toll on health, with stress rising from social media, societal pressures, and more. Learn tips for managing the strain.

As Valentine’s Day nears, there’s a little-known factor that can be instrumental in improving overall heart health — ...

While political stress is often linked to other stressors—like mass shootings and housing costs—it is a distinct form of anxiety. A survey published last year found that political anxiety and ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.