Try one of these 20 stress-relief crafts for adults! These fun activities, from painting to knitting, will help you relax and ...

Feeling mentally foggy while facing complex work challenges? Our brain, like any muscle, weakens without regular exercise.

Older adults can gain a lot from social activities. Including a decreased risk of loneliness, depression, and certain physical health issues. Learn more here.

Stress relief is a necessary skill ... Although the Physical Activities Guidelines for Americans recommend that adults walk briskly or perform other moderate-intensity aerobic activities for ...

MCHSO Vice President Bengucan Gunen Attendees were encouraged to participate in the stress-relief activities, as finals were approaching. The pressure of academics and life can take a toll on our ...