Your daily stress isn't just giving you headaches – it's wreaking havoc throughout your body in surprising ways.

Stress has a huge impact on the way our skin ages. Stress hormones speed up the ageing process, causing more fine lines and ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and ...

Tired of feeling overwhelmed? Discover how body-based techniques can release trauma, reset your system, and bring you lasting ...

Stress cand have significant physiological effects on your heart. Stress management is essential for maintaining a healthy ...

Whether you're overworked, facing a life changing event, or just more frazzled than usual, stress can affect your body in many unpleasant ways. It can give you a bunch of aches and pains.

Find out why stress can worsen allergy symptoms. Learn about the cellular chain reaction that occurs in the body and how it can lead to prolonged allergic reactions.

stress-induced cortisol changes can mimic the same effect. But it doesn’t stop there. Fluctuating cortisol can also cause cold flashes as your body shifts blood flow to vital organs and away ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual ...

So, without further ado, here’s Stylist’s guide to the basics, from how stress works in the body to the differences between stress and burnout. Defined by the Mental Health Foundation as ...

In other words, severe stress can make you feel itchiness more intensely. When stressed, your body has a chemical response that may contribute to skin inflammation. The 2021 study published in the ...