While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.

Rancho Cordova OsteoStrong Center launches 15-minute weekly program using robotic devices that safely simulate high-impact ...

A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and ...

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." ...