Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Kerry Washington, ...

Discover essential strategies to boost your bone health and reduce the risk of osteoporosis through nutrition, exercise, and ...

A study that claims the popular OsteoStrong program can help strengthen bones in post-menopausal women is "misleading", and ...

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

So then you may develop osteoporosis in your 50s rather than your 70s or 80s.” Osteoporosis is a “silent” disease because ...

Resistance training boosts a youth-linked protein called CLCF1. Cardio alone may not trigger CLCF1 in older adults. Strength ...

A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body." ...