A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and flocks of New Yorkers look to him for a more fine-tuned training program that ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

Spin-style exercise bikes such as Peloton and ... enough to fold away afterwards is the perfect solution. Enter the Pro Fitness FEB2000. FEB stands for a folding exercise bike, and this little ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

Whether for their compact size or cardio benefits, the best exercise bikes are a staple in home gyms. Not only do they offer a low-impact workout safe for knees, hips, and ankles, but they’re also a ...