Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

It's thanks to his overarching view of what it means to be fit that Holder has become a superlative trainer. Models and flocks of New Yorkers look to him for a more fine-tuned training program that ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

Spin-style exercise bikes such as Peloton and ... enough to fold away afterwards is the perfect solution. Enter the Pro ...

A gym cycle is a stationary exercise bike designed for indoor workouts, helping improve cardiovascular health, burn calories, ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

At 40, I’ve gained seven or eight pounds of muscle in the past two and a half years by maintaining these habits and doing ...

“Power training is training your muscles to be quick and explosive,” says Pack. Whereas strength training is about moving ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty class and what to watch out for.