Dartmouth is my home; it’s where I feel most comfortable. I just hit 32 years in March, and I’ve been teaching spin for about 15 years. What’s special about spin as an exercise routine? BH: What’s ...

In TODAY.com's Expert Tip of the Day, a trainer talks finding balance between leaning into what you love without doing too ...

But back to last night. We hit up BPM Fitness for their signature Circuit Breaker workout, which starts with 30-minutes of intense work in the spin room, followed by 30 minutes of strength training.

To celebrate Black Business Month, Capital B Atlanta is profiling innovative entrepreneurs during the month of August. Having ...

Spinning isn't your average bike ride around the park. Just ask anyone who's ever sweated their ass off while taking a class. A workout that can be fairly described as both high-intensity and high ...

Looking to take your exercise regimen from inside a stuffy gym or your home to outside? Summer is the perfect opportunity to ...

Other research adds that indoor cycling is a time-efficient form of exercise. People can also vary the structure and alternate intensity to make it a more enjoyable activity.

You might get bored By doing the same workout day after day, you risk growing tired of the routine and losing your excitement for exercise. If you find yourself just going through the motions of a ...

The CAROL spin bike squeezes 40 minutes worth of exercise into 8 minutes. Here's why the American Academy of Exercise approves of the new equipment. When the ACE enlisted Lance Dalleck, PhD, and ...