A 28-day strength-training program for all fitness levels Strategies for how to tailor your routine to fit your age and goals ...

You can incorporate daily activities like walking and aerobics with strength training exercises. Exercise is important at any age — and especially as you get older. If you’re an older adult ...

Not only does research show that strength training helps reduce overall body mass and fat, but research also shows it can improve your body image. Many of my clients report feeling stronger and ...