If you think endurance athletes don’t need to lift weights, James Lawrence – aka The Iron Cowboy, aka the man who completed ...
Confession: Despite being a WNBA player, I had never strength trained until college. I played sports in high school, but I ...
Athletes are strong, fast, and skilled. But what makes a great athlete? It’s not just about being good at a sport. There are ...
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...
“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...
Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...
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