Once the acute symptoms of neck strain are gone, your doctor will probably ... Rock your head all the way forward and all the way back without pain or stiffness Rock your head from side to side ...

Some common symptoms include: Aches that may affect ... Smoker’s cough can strain your back. And if you smoke, you may be slower to heal, which can make your back pain last longer.

Stiffness and minor pain may be a sign of muscle strain, while severe ... increased pressure on the lower back due to improper bending and lifting can worsen symptoms. As such, using proper ...