Push your hips and butt back and lower yourself as if you are about to sit in a chair. Hold when your thighs are parallel to ...

2. Knee push-ups As the name suggests, this is a push-up done using your knees for support. It's a static exercise designed ...

DonnaJean Wilde, 59, holds Guinness World Records for the longest plank and most push-ups by a woman. She can plank for 4.5 hours and do 1,575 push-ups in an hour. She shared tips on how to get ...