Mitchell Hooper reacted the Eddie Hall's greatest ever lifts, coming to the conclusion that he is the strongest static person of all time.

THE BACK SQUAT and the conventional barbell deadlift are two of the most renowned exercises in the gym for packing on lower body muscle and strength. But, if you had to only pick one, which should ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a t ...

In other words, you hold a static position. How to Apply it in Squats and Deadlifts? When rising in a squat or completing a deadlift, instead of pushing the pelvis forward, you should strongly ...

Deadlifts are a great way to build strength ... “As part of your warm-up, incorporate some static holds in the start position or raise the bar one inch off the ground and hold it there for ...

Read more about our Product Review Guidelines here. Next time you're in the gym doing deadlifts, take a page out of the wrestler handbook and try it sumo style. Named for the wide stance that sumo ...