Deadlifts are a great way to build strength ... “As part of your warm-up, incorporate some static holds in the start position or raise the bar one inch off the ground and hold it there for ...

In other words, you hold a static position. How to Apply it in Squats and Deadlifts? When rising in a squat or completing a deadlift, instead of pushing the pelvis forward, you should strongly ...

Hafthor Bjornsson is currently preparing for the $100,000 Elephant Bar Deadlift Challenge, where he will be required to pull ...