Think of standing on one leg like a flamingo ... For your mind, the pose works like a meditation in motion. When you're trying to balance, your mind naturally focuses on the present moment.

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...