Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different parts of yoga which include yama, niyama, asana, pranayama, pratyahara ...

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...

Do you know what’s best for your body and migraine? Incorporating yoga into your daily routine. The standing forward bend yoga pose stimulates your nervous system by increasing blood supply and ...

The standing forward bend yoga pose stimulates your nervous system by increasing blood supply to the brain. It also helps the mind to calm and relax. How to: Get down on your hands and knees ...

Yoga can benefit anybody at any fitness ... Slowly walk your feet forward, coming into a standing forward fold. Bending the knees to take the strain off the lower back. Just kind of stretch ...

Coming over to your mat, take standing ... leg forward, left leg back. Lengthen the spine, bowing forward with the straight leg on the right side. Move a few times here, moving from bending ...

In order to stay fit and flexible, here is a list of yoga asanas you can incorporate into your daily exercise regime. The forward bending yoga poses are designed to help you relieve stress by ...