Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

The word yoga means to connect or unite. To connect with the self or divine self or your soul. There are eight different ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is to listen to your body. If you are a yogi, a natural or just a beginner, ...

Begin by kneeling on the floor and sitting on your feet. Separate your knees as wide as your hips and bring your big toes together. Lay your torso forward between your thighs, extending your arms in ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and Child's Pose, promote blood flow and relaxation, aiding mental sharpness and ...

Child's Pose (Balasana): This relaxing posture calms the nervous system and relieves stress in the neck and back. Kneel on the floor, sit back on your heels, and extend your arms, reducing your ...

Yoga to deal with anxiety in New York? Yes, it is possible and you do not have to leave the city. You just have to do these ...

Yoga can benefit anybody at any fitness ... Slowly walk your feet forward, coming into a standing forward fold. Bending the knees to take the strain off the lower back. Just kind of stretch ...