So when it comes to standing ab workouts, I’m always keen to try them out. The one I’m about to share comes from fitness ...

Plus, they are a great option if you find it difficult to get down on an exercise mat due to back or hip pain, or if you’re short on space. To find out more, I swapped my sit-ups for a standing ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture. Stand with feet shoulder-width apart and arms on your side. Slowly pull ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.

We’ve said it before and we’ll say it again — when it comes to building a rock-solid core, endless sit-ups and planks alone won’t do it. Not only does switching things up help you beat ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Previous research often lumped sitting and standing together as "stationary ... His previous research showed that just six minutes of intense exercise or thirty minutes of moderate activity ...

From lifting weights to regularly practising 'sitting and standing', physical activity helps to prevent chronic disease and ...

While regular exercise did provide some protective ... Workspace modifications can also dramatically reduce sitting time. Standing desks have grown increasingly affordable and allow users to ...