You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing ...

Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

You've probably heard that sitting is the new smoking ... As well as simply standing more during the day, exercises that focus on strengthening the posterior (or back) part of your body should ...

New research finds that sitting all day is bad for your heart, even if you do 150+ minutes of moderate exercise. Here's what ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

New research finds sitting more than 10.6 hours daily increases heart failure risk by 60%, even for regular exercisers, but ...

Studies show that excessive sitting takes a toll on your body, especially your heart. While you can't change genetics, you can change some lifestyle factors.

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

As a result, squeezing more standing time and movement into your day beyond your exercise window to break up prolonged periods of sitting seems to be vital. “Optimizing sedentary behavior ...