Quick Stability Ball Core Workout Equipment Needed: A stability ball. Directions: Do 30-40 seconds of each of the following exercises. Complete three to four total rounds of the circuit.

Weight training exercises can also be performed on the stability ball. A seated unilateral shoulder press focuses on working the deltoids, triceps and core. Level: Intermediate/Advanced Sitting on ...

When it comes to picking out which stability ball to use, size does matter: If you’re between 4.5- to 5-feet tall, use a 45-centimeter ball, if you’re between 5- to 6-feet tall, use a 55 ...

With a little knowledge, stability ball exercises can challenge every single major muscle group (while simultaneously improving your balance, coordination, core strength, flexibility and posture).

A stability ball has many uses, especially when it comes to toning and strengthening your triceps, according to Jeffery Beck, exercise specialist from the Intermountain medical Center in Murray.

How to: Kneel on an exercise mat with a rolled towel between your legs and firmly plant your hands on the stability ball. Keep your arms straight and tuck your pelvis under you.

This 18-minute medicine ball workout from Amy Kiser Schemper of BodyFit By Amy is meant to target the arms, legs, and core. You'll go through moves like sumo squat to tricep extension, squat to ...

5. Heel touches This exercise is similar to what is formerly called “suitcases.” Start by placing the ball between your feet. Balance on your tailbone and lean back at a 45-degree angle.