We're going to move on to tricep dips. So sit on your ball ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

balanced upper-body strength and help increase stability in your shoulders and elbows, too. Here are the 15 best tricep exercises to target all three heads from different angles - including ...

Ball slams follow as the second ... including deltoids, triceps, and lats. This exercise emphasizes proper form and stability ...

contributing to better balance and core stability. 4. Promotes muscle endurance Tricep dips might be a strength exercise, but as per research, they’re an excellent exercise for building muscular ...

This exercise engages the chest, triceps, and core muscles, promoting upper-body strength and stability. Lie on a stability ball with your upper back supported and feet firmly on the ground.