One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

The ball roll-out is a fantastic way to target ... All you need is a stability ball and enough space to move freely. Many exercises can be performed in small spaces. 4. Are Pilates ball exercises ...

Extend your legs back out to the starting position. RELATED: 7 Simple Daily Exercises To Shrink ... with your shins on the ...

We’ll wait… Chances are, if you’re reading this, stability ... workout.” We all love a bit of efficiency in the gym; get in, get the job down, get out. But just because a stability ball ...