One more. All right, guys. Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right? Have a great day.

Lie on your back with one foot on the ground and one lifted toward the ceiling. Push through your grounded heel to raise your hips, forming a straight line from shoulders to knees. Nordic hamstring ...

Debra walks you through two exercises: a hamstring curl and a bridge with straight legs. If you don't already have a stability ball on hand, there are a lot of options out there, and it can be a ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

Lie on your back with your feet on the ball, rolling your hips side to side to engage the core and improve flexibility.

We’ll wait… Chances are, if you’re reading this, stability ... workout.” We all love a bit of efficiency in the gym; get in, get the job down, get out. But just because a stability ball ...

No stability ball? You can do the movement on an exercise ... to drop, roll the ball as close as possible to hips by bending knees and pulling heels toward you. Straighten legs back out.

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

Also known as stability or Swiss balls, it's a little known fact that the humble exercise ball is a powerhouse for home fitness, and can support everything from balance to core strength and even ...