All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

Medicine ball exercises aren’t new to me – but during Chris Hemsworth’s gruelling 7-move dumbbell workout, I realised two ...

These Swiss ball exercises towards the later stages of my pregnancy helped open my pelvis for a natural and normal birth. They also helped a lot with lower back aches and pains! Try them.” ...

In one exercise, she was seen sitting on the stability ball, with her legs wide apart. She gently moved her sides while placing her hands on her hips to get a nice pelvic workout done. Next ...

The challenging aerobic activity promotes functional strength and core stability offering good posture and injury prevention. Since the Bosu ball workout encourages a fuller range of motion ...