Ah, hamstrings: the middle child of muscle groups. While they might not be the sexiest parts of our bodies, strong hamstrings play a vital role in our overall strength and stability. To learn more ...

The stability ball hack squat is a great way to target your glutes, hamstrings, and quads. If back injuries or other considerations make regular squats out of the question, the stability ball hack ...

Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. Next, raise your hips upward and then pull your feet and ball towards ...

Stability-Ball Hamstring Curl. Stability-Ball Hamstring Curl. by The Editors of Women’s Health Published: Aug 08, 2011 1:47 PM EDT. Save Article. Media Platforms Design Team.

It pays to pay attention to your hamstrings. Just ask celebrity trainer Ashley Borden. The Los Angeles–based creator of her namesake fitness app, whose clients have included Christina Aguilera ...

Double-Leg Stability Ball Hamstring Curls. Why it works: Doing hamstring curls with a stability ball allows freedom of ...

Using an exercise ball in a strength-training workout can improve stability, balance, and proprioception. Try this exercise ball workout to gain the benefits.

Stability Ball Hamstring Extension. Catrina Yohay/PureWow. Step 1: Lie on your back with your arms out to your sides, palms facing down. Bend your knees and place your feet up on the stability ...

Lie faceup with your calves on top of a stability ball, arms by your sides, and palms down. Squeeze your glutes and raise your hips until your body forms a straight line from shoulders to heels.