Now we're going to move on to hamstring curl. Lie back ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

Strengthen your posterior chain with these 10 expert-approved hamstring exercises that improve performance, prevent injuries, ...

Really feel your hamstrings doing the work. Slowly extend your legs back out, keeping your back and bottom raised off the floor. Repeat for 10 reps. Place the stability ball against a wall at ...

In contrast to the traditional plank, the reverse plank emphasizes the muscles of the posterior chain, including the glutes, ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is ...

Pause, then slowly extend legs again. Repeat for 6-10 reps. Why it works: Doing hamstring curls with a stability ball allows freedom of movement through the quad, and you can do a hip drive ...

Rehabilitation There are no studies describing what kind of rehabilitation programme athletes suffering different types of hamstring strains should perform. One study indicated that core stability ...