Now we're going to move on to hamstring curl. Lie back ... Well done, 10-minute stability ball exercise. Now don't forget to cool down and stretch it out a little bit, all right?

Return to the starting position and repeat with the other leg. Stability Ball Leg Curls This exercise works the hamstrings ...

Really feel your hamstrings doing the work. Slowly extend your legs back out, keeping your back and bottom raised off the floor. Repeat for 10 reps. Place the stability ball against a wall at ...

Pause, then slowly extend legs again. Repeat for 6-10 reps. Why it works: Doing hamstring curls with a stability ball allows ...

Rehabilitation There are no studies describing what kind of rehabilitation programme athletes suffering different types of hamstring strains should perform. One study indicated that core stability ...

The injury was managed successfully with a seven-point programme—biomechanical assessment and correction, neurodynamics, core stability ... after kicking a ball in shooting for goal. Clinically, he ...