She earned her doctorate at Penn State University and has taught in higher ... since they can control depth and range of motion more. Hip pain and mobility issues might indicate better results with ...

Fortunately, Squat University’s Dr. Aaron Horschig has shared three mobility exercises that unlock ... Skandasana in Sanskrit — the deep hip opener is an advanced exercise that takes practice.

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...

Engage your left glute for greater internal rotation of your right hip. Rotate your right leg back to squat, then stand up. Do the exercise two more times, then switch sides. Mobility is the ...