Fortunately, Personal Trainer and Best-Selling Author David Higgins, who’s trained A-list stars like Margot Robbie and Pedro ...

I’ve said it time and time again: I love learning from other coaches. Who better to learn more about squat mobility than former Olympic weightlifter and mobility coach Sonny Webster? Webster is ...

But if you do train regularly, having good mobility in your ankles is even more important. “Having good ankle range of motion is important when you are doing exercises like a squat, high step-up ...

This week: cossack squats. Building a functional body means improving mobility, strength and flexibility. That’s particularly important in your lower body – after all, your legs carry you ...

I started with three sets of 10 elevated squats per day, mixed up with stretching, abdominal work and dorsal raises, which work your bottom and back. Admittedly, despite my poor ankle mobility ...

Increase Your Mobility "Because you're able to sit lower into the squat, when done correctly, the goblet squat will help improve your hip and ankle mobility—two joints that tend to get stiff and ...