The first time I put on real lifting shoes, it was a revelation. My feet were so stable during squats, it was like ... shoes are for deadlifts and general strength training If you don't need ...
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Why squat is the best workout to achieve a toned body (5 interesting variations to try)Return to the starting ... shoes for good stability and resistant to slipping. Begin with just bodyweight squats, adding weights or extra resistance to the exercise as your strength increases.
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