The squat is a real all-rounder exercise, helping you burn calories, build core strength and improve your overall mobility.

This not only engages your upper body and core, but also makes the squat hold exercise a whole lot more challenging. Here’s how to do the bear hug squat, and why you should.

For joint-friendly training and better depth, the pendulum squat is usually best.

The bear squat hold is quite simple, but in practice, a few tips will literally help you squeeze more juice out of this lower-body exercise. Stand with your feet shoulder-width apart, hugging your ...

Squats are body-weight exercises that work your gluteal, calf, and quadriceps muscles. ... Hold the dumbbell or kettlebell at chest height, close to your body.

The air squats exercise may be simple, ... - Reach your arms out in front of you or hold your hands at your chest. - Bend your knees and hinge your hips back. - Keep your lower back neutral.

Dumbbell squat hold (Image credit: Shutterstock) The squat hold is tough on the legs, but adding load to the squat hold sends this dumbbell exercise into beast mode.

Many people include squats in their workout, and for good reason. This multi-joint, multi-muscle exercise is one of the best ways to build lower body .

Squats: The squat is a full-body move that is sometimes called “the king of all exercises.” Here's how to do one perfectly . Agility: Training yourself to pivot and weave can help you feel ...