Doscher writes that to lessen the braking effect of the foot when runners step on the ground, they should have their knees slightly bent when doing so. In "Sprinting," author Ryan McGill says the ...

With sprint interval training, you run as hard as you can, usually for about 30 seconds. There are different variations of SIT workouts, but they typically involve repeating the steps below ...

Wondering how many steps you need to burn belly fat? Experts reveal the ideal daily step count for weight loss and a slimmer waistline.

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

Overland Park? Sprint Corp. chairman William T. Esrey stepped down Tuesday, handing the leadership position he had for more than a decade to new chief executive Gary Forsee, the company announced.

However, the particular phase of the sprinting gait cycle at which hamstring injury occurs remains a debated topic. Video footage and athlete anecdotes have contributed to the discussion, but do not ...