There's evidence that many types of back pain come from an unhealthy curve in the spine. Pillows that offer ... If you prefer to sleep on your back, put a pillow under your knees.

This content is created by TIME Stamped, under TIME’s direction ... A suitable pillow gives you the essential support to your head, neck, and spine that you need throughout the night to minimize ...

Lying on the back evenly distributes the body’s weight, helping to minimize pressure and ensure a good alignment of the head, neck, and spine. Placing a small pillow under the knees may provide ...

Sutton suggests putting a pillow behind your knees and under your neck to align your spine. Pregnant women should consult with their doctor before trying this method. Keck Medicine reports that ...

We each have our own evening rituals and morning routines, but some of our sleep positions could be doing more harm than good, especially sleeping with one arm under your pillow. When I asked an ...

Here are a few of the specific benefits of this position. Putting a pillow under your knees helps keep your spine neutral and supports the curvature of your back. You may also find it helpful to ...

since sleeping on your side puts your body—specifically your neck and spine and, in some cases, hips—under a certain amount of stress. To alleviate or avoid this, you need to find a pillow ...

It’ll still be difficult for your spine to be neutral, since most of your weight is in the center of your body. To promote better posture while sleeping on your stomach, put a pillow under your ...

Different sleeping positions have an effect on your shoulders, neck, and spine. Here’s what you ... You can help improve your alignment by putting a pillow under your stomach or pelvis.

A board-certified orthopedic spine surgeon I spoke with even said that supportive pillows like this one are "particularly good" for back and neck pain sufferers. And the best part? It's currently 58 ...

“I need you to beware of two-pillow syndrome,” she says. She explains that many people stack two pillows under their heads ... as it allows the spine to extend naturally.