“The position of your knees while sleeping affects the position of your hip, pelvis and spine. Putting a pillow between your ...

Many people find wedge pillows — sometimes called a bed wedge — useful. They typically sit under your back to align your spine while elevating your head, but you can also use them to gently ...

Side sleepers, in particular, can benefit from a body pillow, which will help keep your spine in alignment and ... The curve of the “U” can go under your feet, between your knees, under ...

Many people wonder whether sleeping without a pillow is beneficial or harmful for their spine. While it largely ... try placing a small rolled towel under your neck for slight elevation and ...