There's evidence that many types of back pain come from an unhealthy curve in the spine. Pillows that offer ... If you prefer to sleep on your back, put a pillow under your knees.

If you sleep on your back, look for a pillow with a cervical spine curve, meaning there’s a bit of a roll or bump under your neck and a flatter spot for your head. If you sleep on your side ...

This content is created by TIME Stamped, under TIME’s direction ... A suitable pillow gives you the essential support to your head, neck, and spine that you need throughout the night to minimize ...

Lying on the back evenly distributes the body’s weight, helping to minimize pressure and ensure a good alignment of the head, neck, and spine. Placing a small pillow under the knees may provide ...

It can also help maintain the normal curve of your spine to relieve that pressure. One of the ways you can do this is by putting a pillow under your knees to support your back's natural curve.

Here are a few of the specific benefits of this position. Putting a pillow under your knees helps keep your spine neutral and supports the curvature of your back. You may also find it helpful to ...

since sleeping on your side puts your body—specifically your neck and spine and, in some cases, hips—under a certain amount of stress. To alleviate or avoid this, you need to find a pillow ...

And for a short time, it’s under $50. Usually retailing for ... Amazon Curved to naturally fit your spine, this memory foam pillow has a concave design to help take pressure from your neck ...

A board-certified orthopedic spine surgeon I spoke with even said that supportive pillows like this one are "particularly good" for back and neck pain sufferers. And the best part? It's currently 58 ...

It’ll still be difficult for your spine to be neutral, since most of your weight is in the center of your body. To promote better posture while sleeping on your stomach, put a pillow under your ...

“I need you to beware of two-pillow syndrome,” she says. She explains that many people stack two pillows under their heads ... as it allows the spine to extend naturally.