long Jade Harmony professional yoga mat comes in black ... shoulders and forearms) and a spike massage ball (for those sore arches). Bonus: the foam roller doubles as storage, thanks to the ...

Some models also come in extra-long lengths, such as one of our picks, the Cxctxt Yoga Acupressure ... this mat for stress relief and sleep support. We're unsure of the exact spike density ...

yoga doesn't require a ton of fitness equipment in order to get a good workout in - just a yoga mat, which makes it easy yet affordable to invest in. Manduka has become a top-rated brand for yoga ...