and shakes. Here's a sample meal plan on the Special K diet: Breakfast: One serving of Special K cereal with 2/3 cup skim milk and fruit. Lunch: Repeat breakfast meal or substitute a Special K ...

This diet, which consisits of two bowls of Special K for breakfast and lunch, and a normal main meal, is a healthy enough regime as cereal is so richly fortfied with vitamins and minerals.